Find Out What's Actually Holding You Back (In 30 Minutes)
Stop Guessing. Get a Plan Built for Your Body and Schedule.
For busy professionals who are done guessing. Book a free 1-on-1 session and find out exactly where your body is breaking down — and what to focus on first.
Book Your Complimentary Movement BaselineWhat Happens in Your Free MOVEment Baseline Session
Here's exactly what happens when you walk in. No surprises.
Studio Tour
See where you'll train. Private, equipped, yours.
Your Movement Baseline
We'll assess 2–3 key movements to see where you're limited and why.
Your Custom Roadmap
We'll show you exactly what your first 12 weeks should focus on.
Your Questions Answered
Ask anything. Get honest answers. Decide if we're the right fit.
This Session Is For You If…
- You're a working professional or parent who's tired of starting over every few months.
- You've got a nagging back, knee, or shoulder issue and you're not sure if training will help or make it worse.
- You want a plan that actually fits your body, schedule, and goals.
- You're ready to invest in long-term results, not quick fixes.
- You've never tried private training and want to see if it's actually worth it.
Not ready to commit? That's fine. You'll still leave with a clear picture of what's going on in your body and what to focus on first — even if you train elsewhere.
Book Your Complimentary Movement BaselineLimited Slots Available – Book Your Free Consultation Now
Experience a private, results-focused approach to fitness. With our 100% satisfaction guarantee, there is no reason to wait any longer! Book a consultation today and take the first step toward a stronger, healthier you.
Why Private Training Isn't Just a More Expensive Gym
| Feature | Mass Gym (The Old Way) | MOVE Private Fitness (The New Way) |
|---|---|---|
| Model | Mass Accessibility: High volume of members, open access, standardised equipment. | Personalised Solutions: Focused coaching tailored to specific goals and physical conditions. |
| Experience | Generalist: 'One-size-fits-all' workouts or figuring it out on your own. | Specialist: Bespoke training plans and expert guidance on technique. |
| Atmosphere | Busy & Crowded: High noise, potential wait times for machines, less interaction. | Intimate & Focused: Calm, professional environment with limited capacity. |
| Accountability | Self-Motivation: Progress depends entirely on individual willpower. | Built-in Support: Scheduled appointments and coaches who track your progress. |
| Cost | Affordable/Low-Cost: Lower monthly fees for basic facility access. | Premium Investment: Higher price per session reflecting specialised attention and results. |
Old Way
Mass Accessibility: High volume of members, open access, standardised equipment.
MOVE Way
Personalised Solutions: Focused coaching tailored to specific goals and physical conditions.
Old Way
Generalist: 'One-size-fits-all' workouts or figuring it out on your own.
MOVE Way
Specialist: Bespoke training plans and expert guidance on technique.
Old Way
Busy & Crowded: High noise, potential wait times for machines, less interaction.
MOVE Way
Intimate & Focused: Calm, professional environment with limited capacity.
Old Way
Self-Motivation: Progress depends entirely on individual willpower.
MOVE Way
Built-in Support: Scheduled appointments and coaches who track your progress.
Old Way
Affordable/Low-Cost: Lower monthly fees for basic facility access.
MOVE Way
Premium Investment: Higher price per session reflecting specialised attention and results.
You'll Leave Knowing…
WHERE YOU'RE LIMITED (AND WHY)
Customer's Testimonial
“I wasn't even able to do a proper squat due to fear of reinjuring myself. Now, I can comfortably squat 10kg with no aches the next day.”
Farah, 35 Years Old, Consultant
WHAT YOUR TRAINING SHOULD FOCUS ON FIRST
Customer's Testimonial
“Over time, I've become noticeably more mobile, stronger and my stamina has improved significantly – in addition to losing weight and inches.”
Eileen Low, 46, Marketing Director
WHETHER MOVE IS THE RIGHT FIT FOR YOU
Customer's Testimonial
“Price-wise, a bit on the high side, but it's justifiable with what you're gonna get – private studio, very personalized training program, & experienced coaches.”
Maylorna, 31, Technical Support Manager
What People Ask Before Booking
It's free. No strings. If we're not the right fit, you still leave with a clear baseline and action plan.
Perfect. That's exactly who this session is for. We meet you where you are.
That's exactly why we start with a MOVEment Baseline assessment. Many of our clients came in with chronic pain, past injuries or doctor's orders to exercise safely. We'll work with what your body can do today — not push you past what's safe.
Just yourself. Wear comfortable clothes you can move in. We'll handle the rest.
You decide. If you want to train with us, great. If not, no pressure. You'll have the insights either way.
Our private 1-on-1 programs start at RM250/session, which includes a certified coach dedicated to your goals, customised programming and a private studio with zero crowds. We'll walk you through the options during your session based on what we find.
Your body's been trying to tell you something. Let's find out what.
30 minutes. A clear picture of what's going on. And a plan for what to do next.
Book Your Complimentary Movement BaselinePrivate studios in Malaysia & Thailand
1-on-1 coaching, zero crowds
Over 4,000 clients trained since 2020